Weigh In record (no journal entry) for 04 November 2018
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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1132 kcal
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Fat: 50.96g | Prot: 44.13g | Carb: 129.83g.
Breakfast: Sızma Zeytinyağı, Doğal Peynir, Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Poğaça. Dinner: Yoğurt, Muz. more...
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gaining 0.2 lb a week
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