Weigh In record (no journal entry) for 04 November 2018
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244.7 lb
Lost so far: 39.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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345 kcal
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Fat: 21.11g | Prot: 19.93g | Carb: 17.83g.
Breakfast: Bruine Boterham, AH Gesneden Uien, Olijfolie, Ei. more...
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gaining 0.4 lb a week
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fatm@n's weight history
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