Weigh In record (no journal entry) for 04 November 2018
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159.8 lb
Lost so far: 1.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2018:
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863 kcal
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Fat: 55.47g | Prot: 39.86g | Carb: 52.35g.
Breakfast: Alpenmark Cremige Frischkäsezubereitung Kräuter, Dulano Salami, Kaffee mit Milch, REWE Wurzelbrot. Lunch: Edeka Elstar Apfel, Karotten. Dinner: Berchtesgadener Land Frische Bergbauern Milch Fettarm, Gekochtes Ei, REWE Beste Wahl Wiener Würstchen. more...
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gaining 23.1 lb a week
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