Weigh In record (no journal entry) for 03 November 2018
|
190.7 lb
Lost so far: 39.9 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2018:
|
1922 kcal
|
Fat: 100.28g | Prot: 92.47g | Carb: 155.21g.
Breakfast: Aldi Cacao Nibs, Banaan, Plus Havermout, Ei. Lunch: Gekookt Ei, Arla Skyr Vanille, Plus Belegen Kaas 30+, AH Advocado, Plus Halvarine, LU Cracotte Volkoren. Dinner: Maggi Jus Naturel, Remia Bakken en Braden, Plus Doperwten, AH Speklap, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: C1000 Basis Stokbroodjes, AH Zongedroogde Tomaten in Olie met Kruiden, Plus Chocolade Puur 72%, Stegeman Filet Americain Naturel, Plus Tuinkruiden Paté , Plus Ossenworst, Plus Smeerkaas 20+, LU Cracotte Volkoren, Plus Serranoham Reserva, Peren. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biancano1984's weight history
|