Weigh In record (no journal entry) for 02 November 2018
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221.3 lb
Lost so far: 32.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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1281 kcal
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Fat: 42.32g | Prot: 110.50g | Carb: 116.00g.
Breakfast: Kerrygold Extra mit Meersalz, Roggenvollkornbrot, K-Classic Kochschinken, Tomaten, Kaffee. Lunch: Soljanka, Knorr Helle Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlroulade. Dinner: Roggenvollkornbrot, Kerrygold Extra Ungesalzen, K-Classic Kochschinken, Tomaten. more...
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5580 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Sleeping - 7 hours and 10 minutes, Fitbit - 5 hours and 50 minutes. more...
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gaining 0.5 lb a week
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