Weigh In record (no journal entry) for 01 November 2018
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195.1 lb
Lost so far: 40.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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2168 kcal
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Fat: 71.45g | Prot: 96.19g | Carb: 291.37g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Ja! Gouda Holland Jung, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Dinner: Uncle Ben's Spitzen-Langkorn-Reis, Gut & Günstig Hähnchenbrust Filet Gebraten, Aldi Rote Paprika, Chinakohl (Bok-Choy, Pak-Choi), Maggi Pak Choi Beef Teriyaki. Snacks/Other: Granny Smith Äpfel, Alesto Cashewkerne Naturbelassen, Wintertraum Schoko-Lebkuchen, Banane. more...
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2534 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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gaining 26.2 lb a week
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