Weigh In record (no journal entry) for 01 November 2018
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145.3 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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2828 kcal
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Fat: 94.70g | Prot: 158.10g | Carb: 316.05g.
Breakfast: Molino Spadoni Noce di Cocco Grattugiata, BPR Fiocco d'avena Baby Coccobello!, Milbona Yogurt Natural 1,5% Fat, Santal Succo di Arancia, Now Foods Ultra Omega 3. Lunch: La Dolce Muffin Cioccolato, Calvé Fresca Mayò, Vallericca Carote Julienne, Pane Integrale, Insalata Mista Verde, Now Foods Ultra Omega 3, Patate (Polpa, Salate, Bollite), Carne di Cavallo. Dinner: Olio d'oliva, Funghi (Sgocciolati, in Scatola), Italiamo Passata di Pomodoro Rustica, Santa Lucia Mozzarella Light, Now Foods Ultra Omega 3, Rima Base Precotta per Pizza e Focaccia, Pizza Bianca. Snacks/Other: Ritter Sport Fondente con Nocciole, Realforno Biscotti ai Cereali, Belbake Uva Sultanina, BPR Nutrition Fiocco d'avena Baby Regina Margherita, Le Farine Magiche Farina di Grano Saraceno, Uovo, Albume d'uovo, Banana. more...
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gaining 3.9 lb a week
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