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🤔
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182.1 lb
Lost so far: 20.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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1213 kcal
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Fat: 37.49g | Prot: 59.22g | Carb: 159.06g.
Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Aldi Trauben Kernlos, Aldi Datteltomaten, Goldähren Sonnenblumenbrot, Pink Lady Äpfel, Milsani Joghurt 3,5%. Dinner: Banane. Snacks/Other: Käsekuchen. more...
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losing 3.9 lb a week
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