Weigh In record (no journal entry) for 01 November 2018
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167.1 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2018:
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804 kcal
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Fat: 27.85g | Prot: 43.02g | Carb: 94.51g.
Breakfast: AH Magere Franse Kwark. Lunch: AH Komkommersalade, Bruine Boterham, Linessa Goudse Kaas Belegen 30+, AH Filet Americain Mager. Dinner: AH Broodje Bapao Kip, AH Groentebodem Quiche Bloemkool Broccoli, Wortelsoep. more...
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losing 4.6 lb a week
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