Weigh In record (no journal entry) for 31 October 2018
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210.1 lb
Lost so far: 9.9 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1705 kcal
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Fat: 81.27g | Prot: 97.36g | Carb: 149.77g.
Breakfast: TiP Räucherlachs, Saint Albray L' Intense Besonders Cremig & Würzig, Arla Kaergarden Ungesalzen, Activia Exotische Früchte & Apfel, Kirschtomaten, Hohes C Plus Eisen, Weihenstephan Milch 1,5% Fett, Harry 1688 Mehrkorn. Lunch: Ei, REWE Speisequark Magerstufe, Rosinen, Marlene Waldhonig, Lidl Beerenmischung, Avocado. Dinner: Gelbe Paprika, Philadelphia Balance Kräuter, Rinderhackfleisch, Clean Foods Rohnudeln, Champignons. Snacks/Other: Anno 2011 Fass Brause, Pomelo, Brandt Zwieback. more...
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2322 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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