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💪🏾
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162.0 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2018:
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1851 kcal
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Fat: 52.94g | Prot: 80.58g | Carb: 259.54g.
Breakfast: Kiwi, AH Halfvolle Melk, Milner Jong 30+ Plakken, Krentenbol. Lunch: Unox Stevige Erwtensoep, Maza Falafel, Jacob Hooy Pu-Erh Thee, Water, Komkommer (met Schil), Tomaten, Gekookt Ei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Koolsalade. Dinner: Water, AH Gerookte Kipfilet, Champignons, AH Pastasaus Pomodori Mascarpone, AH Spaghetti . Snacks/Other: AH Tiramisu. more...
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1724 kcal
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Activities & Exercise:
Race - 55 minutes, Working - 7 hours and 30 minutes, Apple Health - 15 hours and 35 minutes. more...
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losing 3.1 lb a week
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