Weigh In record (no journal entry) for 30 October 2018
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152.6 lb
Lost so far: 7.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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1071 kcal
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Fat: 48.85g | Prot: 38.17g | Carb: 117.52g.
Breakfast: Scone, Kaffee mit Milch und Zucker. Lunch: Coppenrath & Wiese Baguette Brötchen, Bresso Leichtgenuss Feine Kräuter, Elinas Joghurt nach Griechischer Art mit Honig, Carat Nudeln in Rahmsauce, Kaffee mit Milch und Zucker. Dinner: Tomaten, Fresh Care Käse Schinken Salat. more...
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losing 3.1 lb a week
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