Weigh In record (no journal entry) for 30 October 2018
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161.4 lb
Lost so far: 2.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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1591 kcal
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Fat: 75.32g | Prot: 66.17g | Carb: 178.83g.
Breakfast: União Açúcar Refinado, Chá (Infusão), Aviação Manteiga com Sal, Da Terrinha Tapioca. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Salsicha, Pepino (Descascado), Batatas Fritas. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Hellmann's Maionese, Tomates, Arroz Branco (Cozido), Bife de Carne de Vaca, Ovo Frito, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Chamyto Leite Fermentado, Banana Nanica, Qualitá Uva sem Semente Crimson. more...
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1881 kcal
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Activities & Exercise:
Elliptical - 9 minutes, Sitting - 20 minutes, Showering - 5 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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