Weigh In record (no journal entry) for 30 October 2018
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192.9 lb
Lost so far: 60.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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961 kcal
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Fat: 44.47g | Prot: 43.34g | Carb: 94.82g.
Breakfast: Melkunie Halfvolle Melk, Brinta Brinta. Lunch: Optimel Magere Kwark met Magere Yoghurt Aardbei, Pistachenoten. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, HAK Appelmoes 0%, CêlaVita Oma's Kruimige Aardappels , AH Snijbonen, AH Kipsateschnitzel, AH Krokante Kipfiletschnitzel. Snacks/Other: AH Slagroom Soesjes, Duyvis Borrelnootjes Cocktail, AH Roomboter Romeo's. more...
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losing 1.5 lb a week
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