Weigh In record (no journal entry) for 29 October 2018
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123.5 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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1599 kcal
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Fat: 69.43g | Prot: 54.37g | Carb: 194.34g.
Breakfast: Un Helvası, Yeşil Acı Biber, İHE Organik Tam Buğday Ekmeği, Kırmızı Mercimek Çorbası. Lunch: Mayonez, Ketçap, Sütaş Ayran, Burger King Patates (Küçük Boy), Burger King Whopper. Dinner: Un Helvası, Tavuk Sote, Beyaz Ekmek. Snacks/Other: Nescafe Sade. more...
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1611 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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