Weigh In record (no journal entry) for 26 October 2018
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197.5 lb
Lost so far: 5.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2018:
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1900 kcal
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Fat: 80.11g | Prot: 107.87g | Carb: 180.37g.
Breakfast: Ecor Cruschello d'avena, Fage Yogurt Greco Total 0%. Lunch: Scamorza, Philadelphia Philadelphia, Pane Integrale, Orogel Minestrone Leggerezza, Fette Biscottate. Dinner: Kiwi, Pane Integrale, Spinaci, Cevapcici. more...
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gaining 3.1 lb a week
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