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Am Anfang geht's immer schnell. Ich nenne das Phänomen 'Darmentleerung'. 🤣
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211.9 lb
Lost so far: 8.2 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2018:
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1755 kcal
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Fat: 49.43g | Prot: 123.28g | Carb: 205.95g.
Breakfast: Harry 1688 Mehrkorn, Arla Kaergarden Ungesalzen, Sol&Mar Jamón Serrano, Saint Albray L' Intense Besonders Cremig & Würzig, Weihenstephan Milch 1,5% Fett, Activia Waldfrüchte & Granatapfel, Kirschtomaten, Hohes C Plus Eisen. Lunch: BioBio Tomatenmark, Kirschtomaten, TiP Balkankäse, Champignons, Rosinen, REWE Speisequark Magerstufe, Marlene Waldhonig, Lidl Waldbeeren-Mischung. Dinner: Philadelphia Balance Kräuter, REWE Bio Black Tiger Garnelen, Zucchini, Barilla Fettuccine. Snacks/Other: Brandt Zwieback. more...
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2341 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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