Weigh In record (no journal entry) for 26 October 2018
|
116.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 October 2018:
|
1533 kcal
|
Fat: 34.36g | Prot: 71.69g | Carb: 226.99g.
Breakfast: Edeka Hokkaido Kürbis, Reiner-Maria Alpen-Joghurt 0,9%, Hammermühle Haferbrötchen, Kaffee. Lunch: Ferrero Überraschungsei, Edeka Hokkaido Kürbis, Kaffee, Birnen. Dinner: Gaea Natives Olivenöl Extra, Iglo Salatkräuter, Reiner-Maria Alpen-Joghurt 0,9%, Naturgut Bio-Fusilli aus Roten Linsen, Edeka Hokkaido Kürbis. Snacks/Other: Kaffee, Edeka Medjoul Datteln, Edeka Kalifornische Mandeln . more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firam152's weight history
|