Weigh In record (no journal entry) for 25 October 2018
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176.6 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1483 kcal
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Fat: 46.40g | Prot: 82.05g | Carb: 190.02g.
Breakfast: Kiwi, DM Bio Apfelmark mit Mango, Bio Magerquark. Lunch: Pflaumen, Harry Mehrkornbrötchen (70g), Äpfel, Tomaten, Spitzpaprika, Milram Frühlingsquark Leicht. Dinner: Äpfel, Nudeln (Gekocht), Cucina Getrocknete Tomaten, Grüne Oliven, Parmesan (Gerieben), Pesto, Nudeln (Gekocht), Gemischter Salat mit Dressing. more...
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steady weight
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