Weigh In record (no journal entry) for 25 October 2018
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160.9 lb
Lost so far: 38.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2018:
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1698 kcal
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Fat: 115.45g | Prot: 100.53g | Carb: 52.27g.
Breakfast: Kokossnippers, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Smaakt Amandelmeel. Lunch: Gebroken Lijnzaad, Amandelmeel, Extra Belegen 48+, Gebroken Lijnzaad, Schouderham, Melk (Halfvol), Ei, Body & Fit Clean Protein Bar Chocolate-Caramel. Dinner: Mayonaise, Lidl Boomstammetje, AH Snijbonen. Snacks/Other: Céréal Praliné, Slagroom, Optimel Griekse Stijl Yoghurt Koffie. more...
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losing 2.2 lb a week
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