Weigh In record (no journal entry) for 25 October 2018
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191.6 lb
Lost so far: 6.0 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2018:
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1543 kcal
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Fat: 48.12g | Prot: 104.70g | Carb: 160.33g.
Breakfast: Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Calvé Pindakaas (15g), Volkoren Brood. Dinner: Jumbo Tomaten Puree, AH Soja Saus, Jumbo Ananas Stukjes, Jumbo Zilvervliesrijst, Maizena, Bosui of Lenteui, Geroosterde of Gebakken Kipfilet. Snacks/Other: Body & Fit Whey Perfection Cookies & Cream, Bolletje Noten & Granen Repen Amandel & Havermout, AH Rode Pitloze Druiven. more...
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gaining 7.7 lb a week
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