Weigh In record (no journal entry) for 24 October 2018
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131.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2018:
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1106 kcal
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Fat: 55.71g | Prot: 53.30g | Carb: 105.02g.
Breakfast: Sucuk, Tam Buğday Ekmeği, Yumurta, Domatesler, Doğal Peynir, Koska Tahin Pekmez. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Fırında Patates, Közlenmiş Patlıcan, Izgara Tavuk, Bulgur Pilavı. Snacks/Other: Zeytinyağlı Taze Fasulye, Fındık, Ceviz, Gün Kurusu. more...
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1849 kcal
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Activities & Exercise:
Sitting - 1 hour, Vacuuming - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Elliptical - 28 minutes, Resting - 13 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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