Weigh In record (no journal entry) for 24 October 2018
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142.6 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2018:
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1024 kcal
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Fat: 43.81g | Prot: 62.84g | Carb: 98.01g.
Breakfast: Хурма, Киноа (Вареный), Омлет или Яичница. Lunch: Шпинат, Milfina Hirtenkäse, Киноа (Вареный). Dinner: Мясо Индейки, Приготовленный Шпинат (Свежий). more...
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losing 9.3 lb a week
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ostrogino's weight history
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