Tester67's Journal, 23 October 2018

Tester67's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 October 2018

220.0 lb Lost so far: 29.1 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2018:

853 kcal

Fat: 23.28g | Prot: 56.76g | Carb: 100.39g. Breakfast: Milch 1,5%, Rio D'oro Orangensaft, Laugenstange. Lunch: Spanferkel, REWE Vollkornbrot Geschnitten , REWE Corned Beef. more...

2745 kcal

Activities & Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

8 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Tester67's weight history

view complete history

Tester67's Journal, 23 October 2018

Submit a Comment

Other Related Links

Members

Tester67's weight history