Weigh In record (no journal entry) for 22 October 2018
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123.0 lb
Lost so far: 31.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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942 kcal
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Fat: 45.63g | Prot: 69.65g | Carb: 53.48g.
Lunch: Gekookt Ei. Dinner: AH Pijnboompitten, No Fairytales Paprika & Chili Tortilla, Sockeye Zalm. Snacks/Other: Cup-A-Soup Broccoli Crème. more...
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losing 7.7 lb a week
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 Comments
De week kan niet beter beginnen!
22 Oct 18 by member: jong1432
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Zo’n slecht weekend was het dus niet 😉👍🏻
22 Oct 18 by member: Zomerspruit
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