Weigh In record (no journal entry) for 22 October 2018
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157.2 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2018:
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920 kcal
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Fat: 20.93g | Prot: 42.18g | Carb: 143.98g.
Breakfast: Tomaten, Dulano Salami. Lunch: Bolognese, Oryza Natur Reis. Dinner: Myprotein Impact Whey Protein Natural Strawberry Flavour. Snacks/Other: Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola, Äpfel. more...
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losing 1.5 lb a week
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