Weigh In record (no journal entry) for 22 October 2018
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181.0 lb
Lost so far: 19.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2018:
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787 kcal
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Fat: 18.19g | Prot: 54.84g | Carb: 96.08g.
Breakfast: Kaffee mit Milch, Vitalis Diät Vitalkost. Lunch: Gebirgsjäger Salami, Gut & Günstig Joghurt Mild 0,1%, Pink Lady Äpfel, Aldi Volles Korn Dunkel, Aldi Datteltomaten, Gurke (mit Schale). more...
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steady weight
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venke1's weight history
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