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😁😊
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224.0 lb
Lost so far: 37.0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2018:
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1333 kcal
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Fat: 96.65g | Prot: 67.81g | Carb: 52.18g.
Breakfast: Kaneel, Walnoten, Bosbessen, Alpro Sojayoghurt. Lunch: Olijfolie, Tomaten, Royal Groene Pepers, Ijsbergsla, Gebakken Ei zonder Vet, Lamsgehakt, Komkommer (met Schil). Snacks/Other: Lindt Excellence 99% Cacao, Gepelde Pistachenoten, Ongebrande Pecannoten, Paranoten Ongebrand, Macadamia Noten, Geroosterde Pistachenoten (Ongezout), Amandelen, Hazelnoten. more...
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losing 7.2 lb a week
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