Weigh In record (no journal entry) for 20 October 2018
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152.6 lb
Lost so far: 7.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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1017 kcal
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Fat: 42.56g | Prot: 40.43g | Carb: 116.74g.
Breakfast: Laugenstange, Kaffee mit Milch und Zucker. Lunch: Schwarzwälder Schinken, K-Classic Salami, Weizenbrötchen. Dinner: Hemme Milch Kirschjoghurt, Gut & Günstig Wiener Würstchen, Paniertes Schnitzel, Kartoffelsalat. Snacks/Other: Gut & Günstig Aachener Dominosteine. more...
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gaining 7.7 lb a week
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