Weigh In record (no journal entry) for 20 October 2018
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114.0 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2018:
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2048 kcal
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Fat: 83.69g | Prot: 128.34g | Carb: 204.18g.
Breakfast: Геркулес Овсяные Хлопья, Alpro Миндальное Молоко. Lunch: Мистраль Булгур, Креветки (Вареные или на Пару). Dinner: Семга на Пару. Snacks/Other: Орех Пекан, Нут. more...
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losing 0.2 lb a week
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