Weigh In record (no journal entry) for 19 October 2018
|
110.9 lb
Lost so far: 25.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2018:
|
829 kcal
|
Fat: 17.58g | Prot: 103.56g | Carb: 63.21g.
Breakfast: Tuna in Water (Canned), Coffee, Cheese, Cooked Egg White, Almonds . Lunch: Coffee, Long John Silver's Seasoned Green Beans, Tomatoes, Beets, Carrots , Cucumber (with Peel) , Cooked Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Corn, Tuna in Water (Canned). Dinner: Skinless Chicken Breast, Walnuts. Snacks/Other: Dole 100% Pineapple Juice (6 oz). more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
urmilashrestha's weight history
|