Weigh In record (no journal entry) for 18 October 2018
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166.2 lb
Lost so far: 3.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2018:
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2841 kcal
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Fat: 83.13g | Prot: 82.76g | Carb: 377.66g.
Breakfast: Aldi Sandwichtoast Weizen, K-Classic Pflaumenmus Fein Gewürzt, St. Dalfour Feigen Fruchtaufstrich, Exquisa Fitline Frischkäse 0,2%, Burger Landknäcke Sesam, Banane, Roggenmischbrot, Kaffee mit Milch. Lunch: REWE Bäcker Brötchen, St. Dalfour Feigen Fruchtaufstrich. Dinner: Villa Gusto Steinofen Pizza Speciale. Snacks/Other: Portwein, Nestle Schoko Crossies, Ja! Feine Salzstangen (25g), K-Classic Zaziki, Freihofer Gourmet Blätterteig-Minis Spinat & Käse. more...
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1876 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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