Weigh In record (no journal entry) for 18 October 2018
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197.3 lb
Lost so far: 56.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2018:
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1161 kcal
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Fat: 52.76g | Prot: 34.62g | Carb: 145.54g.
Breakfast: Crystal Clear Sparkling Cranberry, Barber Cream Crackers , Barber Cream Crackers . Dinner: Gebakken Ei, Pistolet, Melkunie Halfvolle Melk, Pistolet, Gebakken Ei. Snacks/Other: AH Crème Sprits, Verkade Digestive Original (10g), Verkade Digestive Original (10g), Perle D'or Crispy Dark. more...
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losing 4.6 lb a week
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