Weigh In record (no journal entry) for 17 October 2018
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181.7 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2018:
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1645 kcal
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Fat: 65.45g | Prot: 161.88g | Carb: 96.75g.
Breakfast: Santa Clara Ricota Fresca, Ovo Frito sem Gordura. Lunch: Seara Filezinho de Peito (Sassami), Atlhetica Whey Protein. Dinner: Great Value Truffles, Clight Suco, Piracanjuba Leite Desnatado, Black Skull Whey 3HD, Quatá Ricota Fresca, Yoki Amendoim Descascado Salgado. Snacks/Other: Naturale Granola Cereais e Frutas, Batavo Iogurte Natural Integral, Ovo Cozido, Black Skull Whey 3HD. more...
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3168 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Race - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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