Weigh In record (no journal entry) for 17 October 2018
|
227.1 lb
Lost so far: 34.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2018:
|
1561 kcal
|
Fat: 96.61g | Prot: 85.96g | Carb: 82.25g.
Breakfast: Alpro Sojayoghurt, AH Blauwe Bessen, Walnoten, Kaneel. Lunch: Komkommer (met Schil), Gebakken Ei zonder Vet, Lamsgehakt, Royal Groene Pepers, Zoete Gele Paprika, Olijfolie, Tomaten. Dinner: Royal Groene Pepers, AH Oranje Paprika, AH Steak Du Boeuf, Uien, AH Spitskool, Radijs, Tomaten, Olijfolie, Komkommer (met Schil), AH Rucola Sla Melange. Snacks/Other: Lindt Excellence 99% Cacao, AH Snoeptomaatjes, Gepelde Pistachenoten, Ongebrande Pecannoten, Paranoten Ongebrand, Macadamia Noten. more...
|
losing 2.5 lb a week
|
 Comments
❤❤ zie je wel!! Je kan het!! 💪❤❤
17 Oct 18 by member: Cicideri3
|
18 Oct 18 by member: minop55
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
minop55's weight history
|