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Happy
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152.3 lb
Lost so far: 7.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2018:
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1160 kcal
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Fat: 44.33g | Prot: 23.10g | Carb: 166.35g.
Breakfast: Weintrauben, Kaffee mit Milch und Zucker. Lunch: Carat Spaghetti in Käse-Sahne-Sauce, Real Quality Kartoffelbrei mit Röstzwiebeln & Croutons. Dinner: Dr. Oetker Bistro Flammkuchen Vegetarisch. Snacks/Other: Yogurette Yogurette, Mars Mars (51g). more...
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losing 7.7 lb a week
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