Weigh In record (no journal entry) for 15 October 2018
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141.7 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 October 2018:
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1209 kcal
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Fat: 40.60g | Prot: 75.04g | Carb: 186.46g.
Breakfast: Hodgson Mill Milled Flax Seed, Cottage Cheese (Lowfat 2% Milkfat), Bear Naked Honey Almond Granola (Bear Naked), Flavorite Sliced Strawberries, Blueberries. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Cooked Eggplant (Fat Added in Cooking), Briannas Blush Wine Vinaigrette Dressing, Cherry Tomatoes, Baby Spinach, Arugula Lettuce, Barilla Protein Plus Penne. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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1633 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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