Weigh In record (no journal entry) for 15 October 2018
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219.4 lb
Lost so far: 12.6 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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970 kcal
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Fat: 39.19g | Prot: 68.68g | Carb: 83.05g.
Lunch: Fugini Maionese, Cebolas, Ovo Mexido, Batata Inglesa Cozida, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido), Cebolas, Sprite Sprite Zero. Dinner: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Quiabo Cozido, Coca-Cola Coca-Cola Zero, Batata Inglesa Cozida, Cebolas. Snacks/Other: Fugini Maionese, Pão Francês, Trevinho Iogurte Light (180g), Banana Caturra. more...
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losing 0.4 lb a week
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