Weigh In record (no journal entry) for 15 October 2018
|
122.1 lb
Lost so far: 32.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2018:
|
1694 kcal
|
Fat: 65.20g | Prot: 60.70g | Carb: 198.80g.
Lunch: Wasa Vezelrijk Cracker. Dinner: McDonald's Zoetzure Saus, McDonald's Hamburger, McDonald's Cheeseburger, McDonald's Chicken McNuggets (6), McDonald's Fritessaus, McDonald's Franse Frietjes (Medium). Snacks/Other: Red Bull Energy Drink (Blikje), Wasa Vezelrijk Cracker. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adff's weight history
|