Weigh In record (no journal entry) for 15 October 2018
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2018:
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1571 kcal
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Fat: 70.73g | Prot: 65.11g | Carb: 167.84g.
Breakfast: Seitenbacher Frühstücksmüsli, Alpro Soya Mandelmilch Ungesüßt. Lunch: Zucchini, Lidl Hackfleisch Gemischt. Dinner: K-Classic Salami, Kirschtomaten, Aldi Kräuterbaguette, Grafschafter Kräuter-Butter Baguette. Snacks/Other: Alpro Sojajoghurt - Kirsche, Birnen. more...
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losing 0.8 lb a week
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