Weigh In record (no journal entry) for 14 October 2018
|
138.5 lb
Lost so far: 60.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2018:
|
1093 kcal
|
Fat: 18.73g | Prot: 49.41g | Carb: 186.84g.
Breakfast: Äpfel, Alpro Soya Joghurt Natur mit Kokos, Alnatura Haferflocken, K-Bio Agavendicksaft, Wohltuer Hagebuttenpulver, Alnatura Kokoschips. Lunch: Pink Lady Äpfel, Getrocknete Feigen, Alnatura Agaven Dicksaft, Alpro Soya Joghurt Natur Ungesüßt, Be Light Quark Magerstufe. Dinner: Alpro Cuisine Soya, Couscous, Blumenkohl, Aubergine, Möhren, Zucchini. Snacks/Other: Alnatura Dinkelwaffeln. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabi1965's weight history
|