Weigh In record (no journal entry) for 14 October 2018
|
123.2 lb
Lost so far: 31.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2018:
|
1079 kcal
|
Fat: 52.30g | Prot: 67.44g | Carb: 82.78g.
Dinner: AH Geraspte Goudse Kaas Belegen 30+, Rode Paprika, Ei, Tomatensoep Maggi. Snacks/Other: McDonald's Mcflurry Strawberry Cheesecake. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adff's weight history
|