gekke@gerrit's Journal, 14 October 2018

Na antwerpenrace

233.7 lb Lost so far: 102.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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674 kcal

Fat: 18.96g | Prot: 20.64g | Carb: 106.66g.   Breakfast: Wasa Cracker Sesam, Linesse Light Kaasspread Naturel. Lunch: AH Kalfsfilet Americain, Wasa Cracker Sesam, Peijnenburg Ontbijtkoek. Snacks/Other: Rozijnen, AH Walnoten Ongezouten, Almhof Halfvolle Yoghurt Kers, Banaan. more...

659 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...