Weigh In record (no journal entry) for 12 October 2018
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167.3 lb
Lost so far: 7.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1903 kcal
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Fat: 76.29g | Prot: 64.91g | Carb: 235.17g.
Breakfast: Corny Milch Classic. Lunch: Popp Bärlauchcreme , Milsani Deutsche Markenbutter, Weich Gekochtes Ei, Kaffee mit Milch, Hohes C Mildes Frühstück, St. Dalfour Feigen Fruchtaufstrich, Banane, REWE Bäcker Brötchen, Gut Ponholz Cervelatwurst. Dinner: Tomatensoße, Gebirgsjäger Bayerische Bierkugel, Barilla Maccheroni. Snacks/Other: K-Classic Zaziki, Burger Landknäcke Sesam. more...
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1909 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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