Weigh In record (no journal entry) for 12 October 2018
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197.1 lb
Lost so far: 19.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2018:
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876 kcal
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Fat: 32.05g | Prot: 57.46g | Carb: 69.15g.
Breakfast: Suco de Limão, Polenguinho Polenguinho Zero Lactose (30g), Piracanjuba Leite UHT Semidesnatado Zero Lactose, Pinduca Tapioca. Lunch: Vinagre, H2OH! H2O, Músculo Bovino, Tomates Vermelhos, Tio João Arroz Integral Cozido, Feijão Fradinho Cozido. Dinner: Coca-Cola Coca-Cola Zero (Lata), Queijo de Manteiga, Queijo Coalho, Sadia Presunto Cozido Magro, Budweiser Cerveja, Sardinha Frita, Seara Linguiça Toscana, Big Frango Frango a Passarinho, Camarão no Forno ou Grelhado, Azeitonas Verdes. more...
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losing 0.8 lb a week
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