Weigh In record (no journal entry) for 12 October 2018
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232.1 lb
Lost so far: 104.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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1131 kcal
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Fat: 44.68g | Prot: 64.05g | Carb: 117.22g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Gekookt Ei, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam. Dinner: AH Platte Peterselie, AH Ei, Wit Brood, Rode Chilipepers, Uien, Knoflook, Volkoren Spaghetti, Rundergehakt. Snacks/Other: Banaan, AH Walnoten Ongezouten, Almhof Halfvolle Yoghurt Kers. more...
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657 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...
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losing 9.3 lb a week
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gekke@gerrit's weight history
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