Weigh In record (no journal entry) for 12 October 2018
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233.5 lb
Lost so far: 125.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2018:
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2513 kcal
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Fat: 80.26g | Prot: 217.26g | Carb: 224.99g.
Breakfast: Superior Casein Vanilla-Coconut, SPAR Vital Bio Topping Pflaume, Alnatura Dinkelflocken, Arla Skyr Natur. Lunch: Flohsamenschalen, Ei, Grüne Bohnen, SPAR Pizzakäse Leicht, Vier Diamanten Thunfisch Naturell, New Lifestyle Putenbrust mit Honig. Snacks/Other: Kraft Mikado, SPAR Nougat Bites , BioTech USA Zero Bar, Ei, SPAR Österreichischer Magertopfen, Superior Casein Vanilla-Coconut, Milch 1,5%. more...
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gaining 3.1 lb a week
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