Weigh In record (no journal entry) for 26 August 2012
|
151.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2012:
|
1993 kcal
|
Fat: 47.26g | Prot: 81.34g | Carb: 325.51g.
Breakfast: Vanilla Extract, Red or Cayenne Pepper, Blueberries, Kelp Seaweed, Cinnamon, Raisins, Water, Strawberries, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried), Ginger, Pears, Oats. Lunch: mango peach salsa, dijon, Daily Bread Sprouted Whole Grain Sodium Free, broc, Cajun Andouille Chicken Sausage. Snacks/Other: blueberries, pears, panforte. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|