Weigh In record (no journal entry) for 08 June 2010
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214.0 lb
Lost so far: 12.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2010:
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709 kcal
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Fat: 10.33g | Prot: 47.97g | Carb: 119.62g.
Breakfast: Stevia, coffee. Lunch: Chicken Breast, Alessi Garlic Breadsticks, salad, Grapefruit. Dinner: White Albacore Tuna in Water, Wasa Crisp, Salad. Snacks/Other: Blackberry Jam, Grapefruit, Red Delicious Apples. more...
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gaining 0.5 lb a week
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