Weigh In record (no journal entry) for 11 October 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2018:
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700 kcal
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Fat: 40.46g | Prot: 35.99g | Carb: 51.08g.
Breakfast: Marita Café Marita. Lunch: Abobrinha Refogada, Ovo Frito sem Gordura, Scala Queijo Prato. Dinner: Ovo Frito sem Gordura. Snacks/Other: Bauducco Pão de Mel, Queijo Branco, Banana Nanica. more...
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losing 1.0 lb a week
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helencruzloira's weight history
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